For Time, 3 Rounds of -
Run 500m
20 x Overhead Squat 20kg
50 x Double Unders
"Organised Chaos"
WOD - Thursday, 19th April, 2012
"Split Jerk"
2 - 2 - 2 - 2 - 2
Rest, then -
"Rahoi"
As Many Rounds as Possible in 12 minutes of -
12 x Box Jump 24/20"
6 x Thrusters 42/30kg
6 x Bar Facing Burpees
"Rahoi"
WOD - Wednesday, 18th April, 2012
"Nate"
As many Rounds as Possible in 20 minutes of -
2 x Muscle Ups
4 x Handstand Push Ups
8 x Kettlebells Swings 32/20kg
"Nate"
WOD - Tuesday, 17th April, 2012
"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Hang Snatch"
2 - 2 - 2 - 2 - 2
Rest, then -
As many rounds as possible in 8 minutes of -
15 x Kettlebell Swings 24/16kg
15 x Box Jump 24/20"
15 x Deadlift 70/60kg
"ZUMBA"
WOD - Monday, 15th April, 2012
"Angie"
For Time -
100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Squats
"Spealler does Angie"
WOD - Saturday, 14th April, 2012
As Many Rounds as Possible in 20 minutes of -
10 x Thrusters 40/30kg
10 x Power Clean 40/30kg
10 x Sumo Deadlift High Pull 40/30kg
Run 200m
"Best of Australian Weightlifting"
WOD - Friday, 13th April, 2012
"Deadlift"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 5 Rounds of -
10 x Wall Ball 10/7kg
10 x Box Jump 24/20"
"No man left behind"
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