WOD - Friday, 27th April, 2012

"Press"

3 - 3 - 3 - 3 - 3

"Nicole"

As many rounds as possible in 20 minutes of -

Run 400m

Max Pull Ups

Rounds + Rep scores to be posted

"Nicole"

WOD - Thursday, 26th April, 2012

Overhead Squat

1 - 1 - 1 - 1 - 1

Front Squat

3 - 3 - 3 - 3 - 3

Back Squat

5 - 5 - 5 - 5 - 5

"Rob Orlando"

Lest We Forget - 25th April, 2012

WOD - Tuesday, 24th April, 2012

For Time -

50 x Med Ball Cleans

100 x Double Unders

Then, 3 Rounds of -

6 x Front Squat 75/45kg

6 x Walk Lunge R/A 32/20kg Kettlebell Overhead

6 x Walk Lunge L/A 32/20kg Kettlebell Overhead

Then, 5 Rounds of -

10 x Kettlebell Swings 32/20kg

10 x PullUps

Then -

Run 1km

"Amazing Diane performance"

WOD - Monday, 23rd April, 2012

"Kelly"

For Time, 5 Rounds of -

Run 400m

30 x Box Jumps 24/20

30 x Wall Ball 10/7kg

"Josh Everett"

WOD - Saturday, 21st April, 2012

"Weightlifting Competition"

3 Attempts at your max Snatch

Rest, then -

3 Attempts at your max Clean & Jerk

WOD - Friday, 20th April, 2012

For Time, 3 Rounds of -

Run 500m

20 x Overhead Squat 20kg

50 x Double Unders

"Organised Chaos"