Tabata
Double Unders
Wall Ball 10/7kg
Double Unders
Wall Ball 10/7kg
Record your lowest score in each of the 8 interval periods, add them together and that will be your score.
"Tabata Double Unders"
WOD - Thursday, 3rd March, 2012
For time, 8 Rounds of -
Run 75m
5 x Squat Clean 75/45kg
15 x Ring Dips
5 x Burpees
"Clean"
"Clean"
WOD - Wednesday, 2nd May, 2012
"Jack"
As Many Rounds as Possible in 20 minutes of -
10 x Push Press 50/35kg
10 x Kettlebell Swings 24/16kg
10 x Box Jump 24/10"
"Trainer Bob"
WOD - Tuesday, 1st May, 2012
"Baseline From Hell"
For time, 5 Rounds of -
Run 400m
10 x PullUps
20 x Push Ups
30 x Sit Ups
40 x Squats
Rest 3 Minutes between rounds.
WOD - Monday, 30th April, 2012
"Power Clean"
Every minute on the minute for 15 minutes perform one rep
Your score will be total load for the 15 repetitions performed.
Rest, then -
Max Burpees in 3 minutes
"Annie"
WOD - Saturday, 28th April, 2012
As many rounds as possible in 22 minutes of -
6 x Toes to Bar
7 x Burpee Box Jump 24/20"
8 x Kettlebell Swings 24/16kg
9 x Deadlift 100kg
36 x Double Unders
Who do you train to be better for? Anyone else apart from yourself?
WOD - Friday, 27th April, 2012
"Press"
3 - 3 - 3 - 3 - 3
"Nicole"
As many rounds as possible in 20 minutes of -
Run 400m
Max Pull Ups
Rounds + Rep scores to be posted
"Nicole"
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