"Back Squat"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 5 Rounds of -
35 x Double Unders
Run 200m
"Family Photo"
WOD - Monday, 19th November, 2012
For Time -
Run 400m
21 x Thrusters 42/30kg
Run 800m
21 x Thrusters 42/30kg
Run 400m
50 x Pull Ups
"Joycie"
WOD - Saturday, 17th November, 2012
"Jack"
As Many Rounds as Possible in 20 Minutes of -
10 x Push Press 50/35kg
10 x Kettlebell Swings 24/16kg
10 x Box Jumps 24/20"
WOD - Friday, 16th November, 2012
"Hang Snatch"
2 - 2 - 2 - 2 - 2
Work to a 2 rep max
Rest, then -
"Karen"
For Time
150 x Wall Ball
"Karen"
WOD - 15th November, 2012
"Press"
3 - 3 - 3 - 3 - 3
Rest, then -
For Time -
50 x Burpees
50 x Pull Ups
150 x Squats
50 x Push Ups
150 x Double Unders
20 Minute Cut off
WOD - Wednesday, 14th November, 2012
As Many Rounds as Possible in 20 minutes of -
20 x Walk Lunge 20/15kg (overhead)
10 x Knees to Elbow
6 x Overhead Squats 60/40kg
"Boofs been taking selfies again"
WOD - Tuesday, 13th November, 2012
Morning Sessions will perform before the inter Affiliate WOD -
"Tempo Deadlift"
3 - 3 - 3 - 3 - 3
Rest, then -
With a 10 minute time cap -
Run 800m
30 x Clean & Jerk 75/50kg
As Many Rounds as Possible in time remaining of -
Rounds of "Cindy"
5 x Pull Ups
10 x Push Ups
15 x Squats
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