WOD - Friday, 7th June, 2013

1. "Jerk"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

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2. "Partner Workout"

As Many Rounds as Possible in 20 Minutes of -

Partner 1 - 10 x Chest to Overhead 50/35kg

10 x Back Squat 50/35kg

25 x Double Unders

Partner 2 - Run 400m

Partner 1 will perform above movements while Partner 2 Runs a 400m. When Partner 2 Returns they will continue the above amrap from where Partner 1 left off and then Partner 1 will perform a 400m.

Score = Total Round Score.

WOD - Thursday, 6th June, 2013

1. "Wittman"

For Time, 7 Rounds of -

15 x Kettlebell Swings 24/16kg

15 x Power Cleans 42/30kg

15 x Box Jumps 24/20"

"Are you sore? Take these, your soreness won't be as severe"! Talk to Jamie about it.

WOD - Wednesday, 5th June, 2013

1. "Tabata This"

8 Rounds of 20 sec work and 10 sec rest of -

Squats

Row (Calories)

Pull Ups

Sit Ups

Push Ups

"Early Days"

WOD - Tuesday, 4th June, 2013

1. "Hang Snatch"

2 - 2 - 2 - 2 - 2 - 2

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2. For Time, 5 Rounds of -

10 x Burpees

15 x Deadlifts 80/55kg

30 x Double Unders 

15 Minute Cut off

WOD - Monday, 3rd June, 2013

1. As many Rounds as Possible in 20 Minutes of -

Run 400m

21 x Thrusters 42/30kg

WOD - Saturday, 1st June, 2013

1. "Loredo"

For Time, 6 Rounds of -

24 x Squats

24 x Push Ups

24 x Walking Lunge

Run 400m

"Good Times"

WOD - Friday, 31st May, 2013

1. "Max Out Friday"