WOD - Friday, 28th June, 2013

1. "Check & Test"

For all that had a goal placed on the board that can test their progress against that goal.

For all that didn't..........

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2. For Time -

50 x _ _ _ _ _  _ _ _ _ _ _   _5/_5kg

1_ _   _ _ _

100 x _ _ _ _   _ _ _

"The Beginning"

I've never asked this of any of you before, but for the last 6 sessions in our Old shed, if you intend on coming tomorrow, you make it!!! No picking cherries, just get in and and enjoy your last workout at Cowper st.

WOD - Thursday, 27th June, 2013

1."Bench Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 10 Minutes of -

60 x Bar Facing Burpees

30 x Overhead Squats 50/35kg

10 x Muscle Ups

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Thank You to our friends from Verve for supporting our CrossFit Horizons Teams quest to get to the 2013 Reebok CrossFit Games.

WOD - Wednesday, 26th June, 2013

1. "Jerk"

2 - 2 - 2 - 2 - 2

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2. "Isabel"

30 x Snatch 60/40kg

WOD - Tuesday, 25th June, 2013

1. "Small" change

For Time, 3 Rounds -

Run 1KM

50 x Burpees (Onto a Plate)

Run 800m

50 x Box Jumps

WOD - Monday, 24th June, 2013

1. "Gwen"

Clean & Jerk

15 - 12 - 9 

Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. 

Rest as needed between sets.

"Happy Birthday Maxi"

WOD - Saturday, 22nd June, 2013

1. "Back Squat"

5 - 5 - 5 - 5 - 5

80 - 85% vs your 1RM

20 Minute time cap

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2 . "Front Squat"

3  - 3 - 3 - 3 - 3

80 - 85% vs your 1RM

20 Minute time cap

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3. For Time -

Run 1KM

Announcement

To One and All who have contacted us to wish congratulations and offer support to help raise funds for our humble and talented Athletes, Kristy and I can't come up with the right words to properly express our gratitude, it's been overwhelming. To all Our deepest Thanks.

Be advised that at 10am on the 14th July, 2013, CrossFit Horizons (34 Rural DRV Sandgate, NSW) will be hosting an event that will be the grand opening of our new facility and also an opportunity to raise funds to support the team that will head to LA in the last week of July to compete in the 2013 Reebok CrossFit games. Admission $20.

More details will be confirmed by weeks end, however there will be -

1. A Friendly Team Competition that will be held throughout the day, with a cap of 10 Affiliates (3 Men/3 Women). Cost $200 per team. These teams will get to compete against our team travelling to the states and the CrossFit Horizons "Stars of the Future" team. Any affiliates interested please email - jamie@crossfithorizons.com

2. Live Entertainment (TBC)

3. A BBQ Lunch at a small cost (TBC)

Thanks again and you'll have more information soon. Please share with anyone who may be interested in competing or attending.

Jamie.