WOD - Saturday, 29th June, 2013
1. For time, 5 Rounds of -
Run 500m
25 x Burpees
"First session at CrossFit Horizons"
WOD - Friday, 28th June, 2013
1. "Check & Test"
For all that had a goal placed on the board that can test their progress against that goal.
For all that didn't..........
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2. For Time -
50 x _ _ _ _ _ _ _ _ _ _ _ _5/_5kg
1_ _ _ _ _
100 x _ _ _ _ _ _ _
"The Beginning"
I've never asked this of any of you before, but for the last 6 sessions in our Old shed, if you intend on coming tomorrow, you make it!!! No picking cherries, just get in and and enjoy your last workout at Cowper st.
WOD - Thursday, 27th June, 2013
1."Bench Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 10 Minutes of -
60 x Bar Facing Burpees
30 x Overhead Squats 50/35kg
10 x Muscle Ups
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Thank You to our friends from Verve for supporting our CrossFit Horizons Teams quest to get to the 2013 Reebok CrossFit Games.
WOD - Wednesday, 26th June, 2013
1. "Jerk"
2 - 2 - 2 - 2 - 2
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2. "Isabel"
30 x Snatch 60/40kg
WOD - Tuesday, 25th June, 2013
1. "Small" change
For Time, 3 Rounds -
Run 1KM
50 x Burpees (Onto a Plate)
Run 800m
50 x Box Jumps
WOD - Monday, 24th June, 2013
1. "Gwen"
Clean & Jerk
15 - 12 - 9
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping.
Rest as needed between sets.
"Happy Birthday Maxi"
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