1. "Front Squat"
3 - 3 - 3 - 3 - 3 - 3
------------------------
2. "Amanda"
For Time, 9, 7, 5 of -
Muscle Ups
Full Snatch 60/40kg
or
For Time, 3 Rounds of -
Run 400m
20 x Back Squat 40/30kg
WOD - Wednesday, 20th November, 2013
1. Push Press
2 - 2 - 2 - 2 - 2
2. As Many Rounds/Reps as Possible in 9 Minutes of -
15 x Wall Ball 10/7kg
20 x Box Jumps 24/20"
25 x Wall Balls 10/7kg
20 x Box Jumps 24/20"
35 x Wall Ball 10/7kg
20 x Box Jumps 24/20"
"Closer"
Your a Champ Leeca.
WOD - Tuesday, 19th November, 2013
1. For Time, 3 Rounds of -
Run 800m
50 x Kettlebell Swings 24/16kg
50 x Toes to Bar
"Come on Summer"
WOD - Monday, 18th November, 2013
1. "Power Clean"
3 - 3 - 3 - 3 - 3
--------------------------
2. For Time, 25, 20, 15 of -
Push Ups
Walk Lunge 20/10kg Overhead
Handstand Push Up
WOD - Saturday, 16th November, 2013
1. "Bench Press"
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
---------------------
2. As Many Rounds as Possible in 9 Minutes of -
30 x Double Unders
6 x Deadlift 100/70kg
6 x Burpees (Lateral Jump)
Miss this Legend!
WOD - Friday, 15th November, 2013
1. For Time -
Run 1600m,
then,
10 Rounds of -
8 x Chest To Bar Pull Ups
6 x Snatch 50/35kg
4 x Overhead Squat 50/35kg
then,
Run 800m
WOD - Thursday, 14th November, 2013
1. Power Clean/Front Squat/Jerk
5 x 1/3/2
------------------
2. For Time, 25, 20, 15, 10 of -
Chest To Overhead 40/30kg
Wall Ball 10/7kg
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