1. "Bench Press"
7 - 7 - 5 - 5 - 3
Go as close to Max as possible without failing a set.
--------------------------
"Randy"
For Time -
75 x Snatch 35/25kg
Partner Up and Judge one another. 10 Minute Cut Off.
"THE BEAR"
WOD - Friday, 31st January, 2014
1. For Time, 4 Rounds of -
150 x Double Unders
Run 800m
Rest 2 Minutes
40 Minute Cut Off
WOD - Thursday, 30th January, 2014
1. For Time -
40 x Kettlebell Swings 32/24kg
60 x Walk Lunge steps
-------------------
2. As Many Rounds as Possible in 20 Minutes of -
8 x Handstand Push Ups
8 x Burpee Box Jump 24/20"
8 x Wall ball 10/7kg
WOD - Wednesday, 29th January, 2014
1. "Reuben"
For Time, 7 Rounds of -
15 x Chest to Bar Pull Ups
24 x Squats
1 x Deadlift 170/110kg
14 x Push Ups
WOD - Tuesday, 28th January, 2014
1. "Power Clean"
2 - 2 - 2 - 2 - 2
--------------------
2. As Many Rounds as Possible in 12 Minutes of -
3 x Cleans 90/50kg
5 x Front Squat 90/50kg
50 x Double Unders
WOD - Monday 27th January, 2014
1. For Time -
20 x Thrusters 45/30kg
20 x Sumo Deadlift High Pull 45/30kg
20 x Jerk 45/30kg
20 x Overhead Squat 45/30kg
20 x Front Squat 45/30kg
At the top of every minute perform 5 x Burpees
Public Notice - Our Kids return to School this week!!
This week the kids will go back to school and although it is a relief for a lot of parents due to juggling work with child care, I welcome it only because of the thought that Max and Jesse will gain opportunities to learn more about themselves and the world away from our uniquely brilliant community.
I would like to publicly thank both Max and Jesse for being such a great support to us over the last 6 weeks. The busiest we have ever been.
I will miss Jesse's constant desire to help and work when there is stuff to get done. She's our sweet Girl, who is always helping the younger children at the gym play safely and responsibly when things get a bit wild.
I will also miss training with Max, he has worked as hard as anyone in our gym over the last 6 weeks and he has pushed me as hard as any training partner I have ever had. He is an inspiration to me and all at our gym.
To Max and Jesse Thank You. Mum and Dad Love You beyond words.
WOD - Saturday, 25th January, 2014
1. For Time -
21 - 15 - 9 of -
Kettlebell Clean and Jerk 24/16kg (Left Arm)
Kettlebell Clean and Jerk 24/16kg (Right Arm)
Toes to Bar
Rest 4 Minutes Precisely
20 - 15 - 10 of -
Kettlebell Swing 24/16kg
Taters 24/16kg
Buy Out -
Run 1600m
(Cut off 25 minutes - Do the Run in shuttles if you have not made it out of the gym before 19 minutes)
Remember those who you are training to be better for this weekend.....
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