WOD - Thursday, 26th June, 2014

1. With a 10 Minute Time Cap -

100 x Squats

100 x Push Ups

30 x Good Mornings 20kg

Max Reps - Burpees (Lateral Jump Over Barbell)

--------------------

2. With a 9 Minute Time Cap -

40 x Kettlebell Press 24/16kg (Alternate Arms as Needed) 

Run 500m (50m Shuttles)

Max Reps - Taters 24/16kg

---------------------

3. As Many Metres as Possible in 6 Minutes of -

Bear Crawl

WOD - Wednesday, 25th June, 2014

1. As Many Rounds as Possible in 15 Minutes of -

2 x Wall Climb

8 x Toes to Bar

12 x Wall Ball 10/7kg

----------------------------------

2. For Time -

Run 1600m

WOD - Tuesday, 24th June, 2014

1. For Reps, 5 Rounds of -

1 Minute Row (Calories)

1 Minute Burpees (To a Bar Out of Reach)

1 Minute Double Unders

1 Minute Kettlebell Swings 24/16kg

1 Minute Box Jumps 24/20"

1 Minute Rest

WOD - Monday, 23rd June, 2014

1. "Front Squat"

3 - 1 - 1 - 2 - 1 - 3 - 3

------------------------

2. For Time -

100 x Thrusters 40/30kg

At the top of each minute -

5 x Strict/Jumping Pull Ups

WOD - Saturday, 21st June, 2014

1. For Time, 15 Rounds of -

4 x Handstand Push Ups

6 x Deadlift 100/70kg

8 x Box Jump 24/20"

24 x Double Unders

Run 100m

32 Minute Time Cap

WOD - Friday, 20th June, 2014

1. "Press"

7 - 7 - 7

---------------------------

2. For Time -

3 Rounds of -

10 x Chest to Overhead 40/30kg

8 x Back Squat 40/30kg

6 x Pull Ups

3 Rounds of -

10 x Chest to Overhead 50/35kg

8 x Back Squat 50/35kg

6 x Chest to Bar Pull Ups

3 Rounds of -

10 x Chest to Overhead 60/40kg

8 x Back Squat 60/40kg

6 x Strict Pull Ups

3 Rounds of -

10 x Chest to Overhead 80/50kg

8 x Back Squat 80/50kg

6 x Bar Muscle Ups

WOD - Thursday, 19th June, 2014

1. As Many Rounds as Possible in 25 Minutes of -

10 x Strict Burpees

10 x Wall Balls 10/7kg

10 x Kettlebell Swings 24/16kg

100m Farmers Walk (1 x 24/16kg)