1. "Power Snatch"
3 - 2 - 1 - 1 -2 - 3 - 3 - 3
One set every 90 seconds
-----------------
2. As Many Round as Possible in 10 Minutes of -
5 x Strict Handstand Push Ups
5 x Deadlift 100/70kg
10 x Wall ball 10/7kg
WOD - Tuesday, 29th July, 2014
1. As Many Rounds as Possible in 35 Minutes of -
40 x Double Unders
30 x Squats
20 x Push Ups
10 x Box Jumps 24/20"
Run 200m
Rest 1 Minute
WOD - Monday, 28th July, 2014
1. "Front Squat"
3 - 3 - 2 - 1 - 1
-----------------------
2. As Many Rounds as Possible in 18 Minutes -
20 x Burpees (To a Pull Up Bar)
20 x Kettlebell Swings 24/16kg
20 x Chest to Overhead 30/20kg
WOD - Saturday, 26th July, 2014
1. "Clean and Jerk"
2 - 2 - 1 - 1 - 1 - 2
------------------------
2. As Many Rounds as Possible in 10 Minutes of -
7 x Clean and Jerk 60/40kg
Run 100m
WOD - Friday, 25th July, 2014
1. As Many Rounds as Possible in 3 Minutes of -
5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups
Rest 3 Minutes -
As Many Rounds as Possible in 6 Minutes of -
5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups
Rest 6 Minutes -
For Time -
5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups
"15 minute cut off"
"15 minute cut off"
WOD - Thursday, 24th July, 2014
1. "Push Press"
3 - 3 - 3 - 3 - 3
--------------------
2. As Many Rounds as Possible in 15 Minutes of -
25 x Box Jumps 24/20"
20 x Wall Ball 10/7kg
15 x Kettlebell Swings 24/16kg
"Keep rippin in this week"!
WOD - Wednesday, 23rd July, 2014
1. "Back Squat"
3 - 3 - 2 - 2 - 2 - 2 - 2 - 3 - 3
--------------------
2. As Many Rounds as Possible in 7 Minutes of -
8 x Burpees (To a Pull Up Bar)
8 x Toes to Bar
8 x Thrusters 40/30kg
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