Post times for each on comments - ensure precisely 3 min rest between each effort.
3 x 800m RUN/Walk
- followed by 15 min of stretching focusing on hip and lower back mobility -
For stretching ideas head to the link below -
http://www.mobilitywod.com/
WOD's to be posted as of Monday next week.
Hey Everyone,keep an eye out for our programming to begin next week. Along with the workouts will be a quick tutorial on how the movements within the workout are performed, so, become a follower of our programming before we start up operations at Horizons.
Post to comments what you think our first workout will be and win a mystery prize available for collection when CrossFit Horizons opens its doors!!
Head Coach and Director - Jamie Johnson
Jamie Johnson has had a wealth of experience with managing all things from major business units for wealthy corporate businesses to his beloved family.Jamie has been involved with training and understanding elite training ideologies since he was a young Man playing senior grade Rugby League for the Sydney Roosters nearly 18 years ago. He has experienced and coached many conditioning methodologies, however, none of those have changed his, his Loved ones and those of the people he trains more so than CrossFit.
Jamie will give you the training tools, compassion and care that everyone needs to achieve their fitness goals, because CrossFit has transformed his life more than any could imagine...
Through years of strenuous and incorrect training methods in his sporting career, Jamie has suffered from a long list of injuries which include broken limbs, degenerative arthritis in his hips, knees and shoulders; and of course severe muscle tissue damage to his lower back..... He had come to the conclusion that injuries as such were just part and parcel for a retired and ageing Rugby League player.......
That was until he discovered the functional genius of the CrossFit Methodology.
You can read more about the science of CrossFit on the "What is CrossFit" page, however there is no greater proof for what it can do than what you will see it has done for the head coach by way of rehabilitation and restoring his fitness and strength levels to that which surpass the ones he had when he was 21.
There will be no list of all the great things Jamie has done on this profile, just testimony for what he believes he can do for you.........change your life by ensuring your health and happiness goals are not only achieved, but surpassed.. Contact us now for your first session allocation.
Picture above taken at CrossFit Attitude.
The shell of our new box.....
The beauty of this, is the fact that the high ceilings will enable us to climb ropes and have a multitude of Roman rings available for all members to use for their development of gymnastic skills and core strength conditioning.
Keep following this blog for updated photos of the proceeding renovations as they occur!
Equipment sourcing change.
It seems that our new facility will have the use of some relatively new concept 2 rowers!!! This is fantastic news!
We will also have access to all the great equipment that will be no longer needed after the re-fit of the Forum Harbourside facility. For example barbells, kettlebells, med balls, flat benches and weight plates will all be predominantly sourced from the materials that are being discarded. Unfortunately from a timing perspective this means a revised initial order quote is being submitted to a supplier that Dean (Nusport Gym Co-Ordinator) has a relationship with. We are also still waiting for a professional quote for the re-paint and repair to the proposed studios walls.......
Things seem to be slowly progressing......never fast enough for me, however. I'm a person who believes in acting as soon a decision to do something has been made. Never a time like the present!
My patience has never been a strong point, however my ability to get things done quick and efficiently is a trait that's helped me progress throughout my previous careers quickly.
All that matters is, that in the next 6 months I will be operating our very own CrossFit affiliate!
Stay tuned for our next update!!
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