"Team WOD"
In teams of 3 perform the below for time (only one person resting at any one time with all members performing the run) -
Run 400m
100 Dead Lift
100 Push Press
Run 400m
100 squats
100 Push Ups
Run 400m
Run 400m
100 Burpees
WOD - Friday the 2nd of September
"Thruster"
2 - 2 - 2 - 2 -2
Rest, then -
"2011 CrossFit World Open workout 1"
As many rounds as possible in 10 min of -
30 x Double under skips (substitute 3 single skips for each double under)
15 x 35kg Power snatch (or a broomstick if necessary, weight is not relevant if this movement is new to you)
WOD - Thursday 1st of September
"Cindy"
As Many rounds possible in 20min of -
5 x Pull Ups/Inverted Row
10 x Push Ups
15 x Squats
WOD - Wednesday 31st of August
Power Clean
3 - 3 - 2 - 2 - 1 - 1
Rest for 5 min, then -
For Time -
21 - 15 - 9 of
Deadlift 125kg/85kg (scale to your ability, be just out of your comfort zone)
Box Jump 30'/24'
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