Press
5 - 5 - 5 - 5 - 5
Push Press
3 - 3 - 3 - 3 - 3
Push Jerk
1 - 1 - 1 - 1 - 1
WOD - Friday, 16th December, 2011
As Many Rounds as possible in 20 min of -
6 x Deadlift 140/90kg
9 x Wall Ball 10/7kg
12 x Med Ball Cleans 10/7kg
15 x Kettlebell Swings 24/16kg
18 x Walking Lunge Steps
What a great first three weeks! Weight over head and on top of the box!
WOD - Thursday, 15th December, 2011
For time - 6 rounds of -
5 x Thrusters 60/40kg
10 x Toes to Bar
Run 200m
Never forget the good old days.....
WOD - Wednesday, 14th December, 2011
For Time - 3 rounds of -
Run 1600m
20 x Wall Ball 10/7kg
15 x Power Clean 50/35kg
10 x Kettlebell Swings 32/24kg
WOD - Tuesday, 13th October, 2011
"Tabata Something Else"
Tabata for max reps
Pull Ups
Push Ups
Sit Ups
Squats
"Demo"
WOD - Monday, 12th December, 2011
Power Snatch
3 - 3 - 3 - 3 - 3
Rest, then -
As many rounds as possible in 10 min of -
Bear Crawl 20 metres.
Broad Jump 20 metres (every 3 jumps perform 5 squats)
Olympic Weightlifting
Subscribe to:
Posts (Atom)