For Time - 8 Rounds of -
9 x Toes to Bar
15 x Thrusters 40/30kg
21 x Double Unders
Legendary
WOD - Friday, 6th January, 2012
"Back Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
As many rounds as possible in 10 minutes of -
Run 100m
10 x Box Jumps
15 x Push Ups
Back Squat with K-Starr
WOD - Thursday, 5th January, 2012
"Push Jerk"
3 - 3 - 3 - 3 - 3
Rest, then -
As Many Rounds as Possible in 15 minutes of -
16 x Deadlift 60/40kg
8 x Squat Cleans 60/40kg
30 second Hover
CFH Girls
WOD - Wednesday, 4th January, 2012
"Modified Hansen"
5 Rounds for time of -
30 x Kettlebell Swings 32/24kg
30 x Burpees
30 x Sit Ups
"Nutrition"
WOD - Tuesday, 3rd January, 2012
"Snatch Practice"
15 minutes
Rest, then -
"Nicole"
As many rounds as possible in 20 minutes of -
400m Run
Max Reps Pull Ups
"Nicole"
WOD - Monday, 2nd January, 2012
"Trail Hill Sprints"
Each for time - your total for all efforts will count s your score -
3 x 200m with precisely 2 minutes break between efforts
3 x 800m with precisely 3 minutes break between efforts
Trail Running
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