For Time,
21 - 18 - 15 - 12 - 9 - 3 of -
Box Jump 20"
Wall Ball 10/7kg
Deadlift 100/70kg
Walk Lunge steps
WOD - Wednesday, 29th February, 2012
"Squat Clean Practice"
Rest, then -
Death By Clean & Jerk 60/40kg
On a clock that runs continuously perform the 1 clean and Jerk in the first minute, 2 clean and jerks in the 2nd minute, etc, etc. Your score is the minute you fail to complete the amount specified.
"Mikko"
WOD - 28th February, 2012
"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
For time, 21 - 15 - 9
Kettlebell Swing 32/20kg
Push Press 50/35kg
Nutrition
WOD - Monday, 27th February, 2012
"Tabata Something Else"
8 intervals of 20 sec work:10 seconds rest for reps of-
Pull ups
Push ups
Sit ups
Squats
Rep total for each is your score.
"Annie"
WOD - Saturday, 25th February, 2012
For Time -
50 - 40 - 30 - 20 - 10 of -
Kettlebell Swings 24/16kg
Wall Ball 10/7kg
Box Jump 24/20"
WOD - Friday, 24th February, 2012
"Split Jerk"
1 - 1 - 1 - 1 - 1
Rest, then -
"CrossFit World Open Workout 12.1"
As many rounds as possible in 7 minutes of -
"Burpees"
"Katie Hogan"
WOD - Thursday, 23rd February, 2012
For Time -
Run 2km
50 x Weighted Walking Lunge Steps 20/10kg
40 x Burpees
30 x Push Press 20kg
20 x Front Squat 20kg
10 x Thrusters 20kg
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