WOD - Friday, 2nd March, 2012

For time -

Run 1km

150 x Double Unders

Run 500m

150 x Double Unders

Run 1km

Immediately on return max kettlebell swing 24/16kg

1 kettlebell swing = 15 seconds off total time.

Play

WOD - Thursday, 1st March, 2012

For Time, 

21 - 18 - 15 - 12 - 9 - 3 of -

Box Jump 20"

Wall Ball 10/7kg

Deadlift 100/70kg

Walk Lunge steps

WOD - Wednesday, 29th February, 2012

"Squat Clean Practice"

Rest, then -

Death By Clean & Jerk 60/40kg

On a clock that runs continuously perform the 1 clean and Jerk in the first minute, 2 clean and jerks in the 2nd minute, etc, etc. Your score is the minute you fail to complete the amount specified.

"Mikko"

WOD - 28th February, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For time, 21 - 15 - 9

Kettlebell Swing 32/20kg

Push Press 50/35kg

Nutrition

WOD - Monday, 27th February, 2012

"Tabata Something Else" 

 8 intervals of 20 sec work:10 seconds rest for reps of- 

 Pull ups 

Push ups 

Sit ups 

Squats 

 Rep total for each is your score.

"Annie"

WOD - Saturday, 25th February, 2012

For Time -

50 - 40 - 30 - 20 - 10  of -

Kettlebell Swings 24/16kg

Wall Ball 10/7kg

Box Jump 24/20"

WOD - Friday, 24th February, 2012

"Split Jerk"

1 - 1 - 1 - 1 - 1

Rest, then -

"CrossFit World Open Workout 12.1"

As many rounds as possible in 7 minutes of -

"Burpees"

"Katie Hogan"