WOD - Friday, 6th April, 2012

In Teams of 4, each team must complete -

A 6km run, with only one person running at a time.

All other team members in that time have to complete as many rounds of -

5 x Push Ups

10 x Burpees

15 x Overhead Squat PVC

20 sec top of the push up (All members; one member breaks you start again)

Total score will be rounds scored with each minute taken for the run representing minus 30 reps

WOD - Thursday, 5th April, 2012

Take 15 minutes to find a -

Snatch 1 rep Max; or,

Snatch 3 rep Max

Rest, then,

For 7 minutes for reps - ascending ladder (in 3's) of -

3 x Snatch

3 x Box Jump 30/24"

6 x Snatch

6 x Box Jump 30/24"

9 x Snatch

9 x Box Jump 30/24"

etc, etc, etc.........

Power Snatch

WOD - Wednesday, 4th April, 2012

In 22 minutes complete -

200 x Double unders

80 x Burpees

Run 1600m

Then, if any time remains, As many reps as possible of -

15 x Push Ups 

10 x Squats

5 x Pull Ups

WOD - Tuesday, 3rd April, 2012

For Time, 5 Rounds of -

Run 200m

30 x Thrusters 20kg

30 x Kettlebell Swings

"Thruster"

WOD - Monday, 2nd April, 2012

"Push Press"

5 - 5 - 5 - 5 - 5

Rest, then -

As Many Rounds as possible in 9 minutes of -

6 x Deadlift 120/70kg

12 x Walking Lunge

3 x Muscle Ups

"Professor Morgan welcome to CF Horizons"

WOD - Saturday, 31st March, 2012

"Clean & Jerk"

2 - 2 - 2 - 2 - 2 - 2 - 2

"Watch full Video, super crazy"

WOD - Friday, 30th March, 2012

As Many Rounds as possible in 25 minutes of -

5 x Pull Ups

7 x Push Ups (HOG)

9 x Wall Ball 10/7kg

12 x Toes to Bar

24 x Double Unders