WOD - Wednesday, 23rd May, 2012

Take 20 minutes to find your 2 rep Max for -

Snatch

Rest, then -

For time, 21 - 15 - 9 of -

Overhead Squat 40/30kg

Sumo Deadlift High Pull 40/30kg

Snatch

WOD - Tuesday, 22nd May, 2012

For time, 3 Rounds of -

50 x Double Unders

40 x Sit Ups

30 x Med Bal Cleans

20 x Pull Ups

10 x Push Press 65/40kg

Med Ball Cleans

WOD - Monday, 21st May, 2012

"Back Squat"

Take 10 minutes to find a 20 rep Max

Rest, then -

For time, 8 Rounds of -

10 x Ring Rows

10 x Ring Push

"Number 2 in Aus"

WOD - Saturday, 19th May, 2012

As many rounds as possible in 21 minutes of -

9 x Box Jump 24/20"

9 x Squat Snatch 30/20kg

9 x Muscle Clean 30/20kg

9 x Push Press 30/20kg

4 x Turkish Get Up 24/16kg

"Sleep'

WOD - Friday, 18th May, 2012

"Tempo Deadlift"

5 - 5 - 5 - 5 - 5

Rest, then -

"Helen"

For Time, 3 Rounds of -

Run 400m

21 x Kettlebell Swings

12 x PullUps

WOD - Thursday,17th May, 2012

For Time -

100 x Squats

Then,

6 Rounds of -

10 x Wall Ball 10/7kg

10 x Toes to Bar

Then,

50 x Sit Ups

50 x Push Ups (Hand off ground)

"25 Minute Cut off"

Rest, then -

For Time -

250m Row

"Row"

WOD - Wednesday, 16th May, 2012

"Clean & Jerk"

2 - 2 - 2 - 1 - 1 - 1

Rest, then -

"Grace"

For Time -

30 x Clean & Jerk 60/43kg

Legends