As Many Rounds as Possible in 18 Minutes of -
10 x Wall Ball 10/7kg
10 x Toes to Bar
10 x Box Jumps
10 x Kettlebell Swings 32/24kg
WOD - Friday, 17th August, 2012
"Split or Push Jerk"
3 - 3 - 3 - 3 - 3
Rest, Then -
"Randy"
For Time -
75 x Snatch 35/20kg
"Randy"
WOD - Thursday, 16th August, 2012
For Time -
70 x Burpees
60 x Sit Ups
50 x Kettlebells Swings 24/16kg
40 x Pull Ups
30 x Handstand Push Ups
"Demo"
WOD - Wednesday, 15th August, 2012
For Time -
Run 1600m
Rest 3 Minutes
Run 1200m
Rest 2 Minutes
Run 800m
Rest 1 Minute
Run 400m
"Be a better runner?"
WOD - Tuesday, 14th August, 2012
"Front Squat"
5 - 5 - 3 - 3 - 3
Rest, then -
As Many Rounds as Possible in 15 minutes of -
4 x Front Squat 80/60kg
6 x Walking Lunge (weight overhead) 25/15kg
12 x Goblet Squat 24/16kg
30 x Double Unders
"Pull Ups"
WOD - Monday, 13th August, 2012
"Nasty Girls"
For Time, 3 Rounds of -
50 x Squats
7 x Muscle Ups
10 x Hang Cleans 60/40kg
"Early Days"
WOD - Saturday 11th August, 2012
"Modified Hansen"
For Time, 5 Rounds of -
30 x Kettlebell Swings 32/24kg
30 x Burpees
30 x Sit Ups (GHD Someone?)
"From little things, big things grow"
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