"Rankel"
As Many Rounds as Possible in 20 Minutes of -
6 x Deadlift 105/70kg
7 x Burpee Pull Ups
10 x Kettlebell Swings 32/20kg
Run 200m
"What'd ya say"?
WOD - Thursday, 6th September, 2012
"Snatch"
3 - 3 - 3 - 3 - 3
Rest, then -
For Time, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of -
Push Ups
Squats
Sit Ups
"Determination"
WOD - Wednesday, 5th September, 2012
"Wood"
For Time, 5 Rounds of -
400 metre Run
10 x Burpee Box Jumps 24/20"
10 x Sumo Deadlift High Pull 45/30kg
10 x Thrusters 45/30kg
1 Minute Rest
"Lest We Forget"
WOD - Tuesday, 4th September, 2012
"Incredible Hulk"
As many Rounds as Possible in 20 minutes of -
5 x Deadlift 50/35kg
5 x Hang Clean 50/35kg
5 x Front Squat 50/35kg
5 x Push Press 50/35kg
5 x Back Squat 50/35kg
WOD - Monday, 3rd September, 2012
"Press"
3 - 3 - 3 - 3 - 3
Rest, then -
"Helen"
For Time, 3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups
"Helen"
WOD - Saturday, 1st September, 2012
For Time -
Sprint 1KM
Rest, then -
As Many Rounds as Possible in 20 minutes of -
15 x Overhead Walking Lunge steps 20/10kg
20 x Kettlebell Swings 32/24kg
50 x Double Unders
"CrossFit Kids is Back"
WOD - Friday, 31st August, 2012
"Squat Clean - Jerk, Complex"
2/1 - 2/1 - 2/1 - 2/1 - 2/1
Rest, then -
Tabata Pull Ups
Tabata Push Ups
Tabata Med Ball Cleans
"Gateway Classic"
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