"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
For Time, 21 - 15 - 9 of,
Wall Ball 10/7kg
Sumo Deadlift High Pull 40/30kg
Lunge with 40/30kg Barbell Overhead
Run 400m
WOD - Friday, 28th September, 2012
"Deadlift"
1 - 1 - 1 - 1 - 1
Rest, then -
Tabata
Med Ball Cleans 10/7kg
Push Press 20kg
Sit Ups
Burpees
For Total Reps
"Legend"
WOD - Thursday, 27th September, 2012
"EVA"
For Time, 5 Rounds of -
Run 800m
30 x Kettlebell Swings
30 x Pull Ups
"Family"
WOD - Wednesday, 26th September, 2012
"Press"
3 - 3 - 3 - 3 - 3
Rest, then -
For Time, 21 - 15 - 9 of -
Clean 80/50kg
Ring Push Up
+
100 x Squats
"Attack"
WOD - Tuesday, 25th September, 2012
As Many Rounds as Possible in 20 Minutes of -
40 x Double Unders
30 x Box Jumps 24/20"
20 x Kettlebell Swings 24/16kg
"Rythym"
WOD - Monday, 24th September, 2012
"Open Gym"
Between 4.30pm and 7.30pm the gym will be open to let you perform any workout or skill you may want to work on. CFH staff will be there on hand to help you with anything you may need.
"Again, why do we do what we do"??
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