"Nate"
As Many Rounds as Possible in 20 minutes of -
2 x Muscle Ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg
WOD - Monday, 15th October, 2012
"CrossFit Total"
You have attempts to achieve your max -
Back Squat
Press
Deadlift
"PB time"
WOD - Saturday, 13th October, 2012
"Gymnastics Workshop"
9am - 11am
Cost $10 - BBQ and Beer provided afterwards
"Learn from the best"
WOD - Friday, 12th October, 2012
As Many Rounds as Possible in 23 Minutes of -
30 x Burpees (Head Touch)
30 x Med Ball Cleans 10/7kg
30 x Kettlebell Swings 32/24kg
WOD - Thursday, 11th October, 2012
Take 12 minutes to find your -
Snatch 1 Rep max
Rest, then -
For Time, 6 Rds of -
Run 200m
12 x Pull Ups
"It's not always fun, but enjoy it anyway"
WOD - Wednesday, 10th October, 2012
"Filthy Fifty"
For Time -
50 x Box Jumps 24/20
50 x Jumping Pull Ups (1ft above reach)
50 x Kettlebell Swings 24/16kg
50 x Walk Lunge
50 x Knees to Elbow
50 x Push Press 20kg
50 x Good Mornings 20kg
50 x Wall Ball 10/7kg
50 x Burpees
50 x Double Unders
"Oh yeah"
WOD - Tuesday, 9th October, 2012
"Power Clean"
3 - 3 - 3 - 3 - 3
Rest, then -
"Nancy"
For Time, 5 Rounds of -
Run 400m
15 x Overhead Squats 40/30kg
"Stay the course"
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