WOD - Wednesday 20th March, 2013

1."World Games Chipper"

For Time -

10 x Overhead Squats 70/45kg

10 x Box Jump Overs 24/20"

10 x Thrusters 60/40kg

10 x Cleans 100/55kg
10 x Toes to Bar

10 x Burpee Muscle Up/20 x Burpees
10 x Toes to Bar

10 x Cleans 100/55kg

10 x Thrusters 60/40kg

10 x Box Jump Overs 24/20"

10 x Overhead Squats 70/45kg

25 Minute Cut off

WOD - Tuesday, 19th March, 2013

1. "Spilt Jerk"

3 - 3 - 3 - 3 - 3

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2. For Time, 3 Rounds of -

15 x Chest to Bar Pull Ups

15 x Thrusters 45/32kg

10 Minute Cut Off

WOD - Monday, 18th March, 2013

1. "Back Squat"

4 - 4 - 4 - 4 - 4 - 4

All sets @ 75% of 1 Rep Max

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Kettlebell Swings 32/24kg

10 x Squats

10 x Push Ups

"CrosFit Games History"

WOD - Saturday, 16th March, 2013

1. "Press"

3 - 3 - 3 - 3 - 3

75 - 85/90% of your 1 Rep minimum for range of work sets.

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2. For Time -

50 x Wall Ball 10/7kg

Run 800m

40 x Wall Ball 10/7kg

Run 400m

30 x Wall Ball 10/7kg

Run 200m

20 x Wall Ball 10/7kg

Run 100m

10 x Wall Ball 10/7kg

22 Min Cut off

WOD - Friday, 15th March, 2013

1. "2013 CrossFit Open WOD 13.2"

As Many Rounds as Possible in 10 Minutes of -

5 x Chest to Overhead 52/35kg

10 x Deadlift 52/35kg

15 x Box Jump 24/20"

WOD - Thursday, 14th March, 2013

1. For Time, 5 Rounds of -

10 x Wall Ball 10/7kg

10 x Toes to Bar

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2. For Time & Load, 7 Rounds of -

35 x Double Unders

1 x Snatch

"Make 1 attempt per round"

WOD - Wednesday, 13th March, 2013

1. "Bench Press"

5 - 5 - 5 - 5 - 5

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2. "Diane"

For Time, 21 - 15 - 9 of -

Deadlift 102/70kg

Handstand Push Up