WOD - Monday, 25th March, 2013

1. "Push Press"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 20 Minutes of -

Run 400m

3 Rounds of -

5 X Pull Ups

10 x Push Ups

15 x Squats

WOD - Saturday, 23rd March 2013

1. For Time, 3 Rounds of -

Run 800m

30 x Squat Cleans 40/30kg

30 x Burpees (Head Touch)

WOD - Friday, 22nd March, 2013

1. "CrossFit Games Open WOD 13.3"

As Many Rounds as Possible In 12 Minutes of -

150 x Wall Ball 20/14lb

90 x Double Unders

30 x Muscle Ups

WOD - Thursday, 21st March, 2013

"EASTER OPENING TIMES"

Thursday 28th March - ALL PM SESSIONS will be doing 13.4 Open WOD

Friday 29th March - OPEN GYM 8am - 11am 

Saturday 30th and Sunday 31st of March GVM CLOSED

Monday 1st April - 9am session.

                                            

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WOD - Wednesday 20th March, 2013

1."World Games Chipper"

For Time -

10 x Overhead Squats 70/45kg

10 x Box Jump Overs 24/20"

10 x Thrusters 60/40kg

10 x Cleans 100/55kg
10 x Toes to Bar

10 x Burpee Muscle Up/20 x Burpees
10 x Toes to Bar

10 x Cleans 100/55kg

10 x Thrusters 60/40kg

10 x Box Jump Overs 24/20"

10 x Overhead Squats 70/45kg

25 Minute Cut off

WOD - Tuesday, 19th March, 2013

1. "Spilt Jerk"

3 - 3 - 3 - 3 - 3

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2. For Time, 3 Rounds of -

15 x Chest to Bar Pull Ups

15 x Thrusters 45/32kg

10 Minute Cut Off

WOD - Monday, 18th March, 2013

1. "Back Squat"

4 - 4 - 4 - 4 - 4 - 4

All sets @ 75% of 1 Rep Max

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Kettlebell Swings 32/24kg

10 x Squats

10 x Push Ups

"CrosFit Games History"