1. "Power Clean"
2 - 2 - 2 - 2 - 2
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2. For Time, 10 Rounds of -
10 x Kettlebell Swings 32/24kg
10 x Wall Ball 10/7kg
WOD - Monday, 8th April, 2013
1. "Press"
5 - 5 - 5 - 5 - 5
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2. As Many Rounds as Possible in 11 Minutes of -
10 x Push Press 45/32kg
10 x Squat Cleans 45/32kg
Run 100m
WOD - Saturday, 6th April, 2013
1. As many Rounds as Possible in 20 Minutes of -
25 x Wall Ball 10/7kg
50 x Double Unders
Run 400m
WOD - Friday, 5th April, 2013
1. "13.5"
As Many Rounds as Possible in 4 Minutes of -
15 x Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
WOD - Thursday, 4th April, 2013
1. 5AM & 6AM Sessions
"Snatch Pull/Snatch"
1/1 - 1/1 - 1/1 - 1/1 - 1/1
----------------------------------------
1/a. As Many Rounds As Possible in 8 Minutes of -
15 x Sumo Deadlift High Pull 40/30kg
10 x Hang Snatch 40/30kg
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2. PM SESSIONS
CrossFit World Open WOD 13.5
WOD - Wednesday, 3rd April, 2013
1. For Time, 5 Rounds of -
Run 400m
7 x Thrusters 70/45kg
14 x Box Jump 30/24"
-----------------------------
2. For Time, 3 Rounds of -
75 x Double Unders
50 x Sit Ups
WOD - Tuesday, 2nd April, 2013
1. "Front Squat"
3 - 3 - 3 - 3 - 3
------------------------------
2. As Many Rounds as Possible in 15 Minutes of -
15 x Pull Ups
3 Rounds of -
8 x Burpees (Head Touch)
10 x Kettlebell Swings 32/24kg
12 x Push Ups
"Beautiful Wallsend"
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