WOD - Monday, 29th April, 2013

1. "Back Squat"

1 - 10 - 1 - 20 - 1 - 30

- All single attempts to be no more than 5kg above PB, unless the coach gives the ok.

- All single attempts must have assistance from training partners to ensure safety.

WOD - Saturday, 27th April, 2013

1. "Marksy"

"30 Min Cut Off"

WOD - Friday, 26th April, 2013

1. "Tempo Deadlift"

3 - 3 - 3 - 3 - 3

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2. For Time, 20 - 30 - 40 of -

Wall Ball 10/7kg

Sumo Deadlift High Pull 30/20kg

Anzac Day - Thursday, 25th April, 2013

Rest and Remember....

Lest We Forget...

WOD - Wednesday, 24th April, 2013

1. "Squat Clean"

3 - 3 - 3 - 3 - 3

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2. For Time, 21 - 15 - 9 of -

Deadlift 125/80kg

Box Jump 24/20"

Knees To Elbow

"Load Up"

WOD - Tuesday, 22nd April, 2013

1. Bench Press

3 - 3 - 3 - 3 - 3

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2. "Coe"

For Time, 10 Rounds of -

10 x Thrusters 42/30kg

10 x Ring Push Ups

WOD - Monday, 22nd April, 2013

1. Snatch High Pull/Hang Snatch/Snatch

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

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2. "Isabel"

For Time -

30 x Snatch 60/40kg

5 Minute Cut Off

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3. Tabata

Med Ball Cleans

Push Press 60/40kg