1. "Loredo"
For Time, 6 Rounds of -
24 x Squats
24 x Push Ups
24 x Walking Lunge
Run 400m
"Good Times"
WOD - Thursday, 30th May, 2013
1. "Crazy Karen"
For time -
150 x Wall Ball 10/7kg
At the top of each Minute 6 x Kettlebell Swings 24/16kg
15 Minute Cut Off
------------------------------------
2. For Time -
Run 800m
30 x Snatch 60/40kg
Run 800m
15 Minute Cut Off
WOD - Wednesday, 29th May, 2013
1. "Back Squat"
5 - 5 - 5 - 5 - 5
---------------------------
2. As Many Rounds as Possible in 8 Minutes -
2 x Hang Clean 100/60kg
30 x Double Unders
WOD - Tuesday, 28th May, 2013
1. "Press"
5 - 5 - 5 - 5 - 5
--------------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Push Press 50/35kg
Run 100m
10 x Kettlebell Swings 32/24kg
"Here we go again"
WOD - Monday, 27th May, 2013
1. "Angie"
For Time -
100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Squats
"Never forgetting where we came from"
"Never forgetting where we came from"
WOD - Saturday, 25th May, 2013
1. "Front Squat"
4 - 4 - 4 - 4
-----------------------------
2. For Reps/Calories of -
Wall Ball 10/7kg
Clean Grip Newcastle 70/45kg
Slam Ball
Row
Subscribe to:
Posts (Atom)