WOD - Tuesday, 4th June, 2013

1. "Hang Snatch"

2 - 2 - 2 - 2 - 2 - 2

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2. For Time, 5 Rounds of -

10 x Burpees

15 x Deadlifts 80/55kg

30 x Double Unders 

15 Minute Cut off

WOD - Monday, 3rd June, 2013

1. As many Rounds as Possible in 20 Minutes of -

Run 400m

21 x Thrusters 42/30kg

WOD - Saturday, 1st June, 2013

1. "Loredo"

For Time, 6 Rounds of -

24 x Squats

24 x Push Ups

24 x Walking Lunge

Run 400m

"Good Times"

WOD - Friday, 31st May, 2013

1. "Max Out Friday"

WOD - Thursday, 30th May, 2013

1. "Crazy Karen"

For time -

150 x Wall Ball 10/7kg

At the top of each Minute 6 x Kettlebell Swings 24/16kg

15 Minute Cut Off 

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2. For Time -

Run 800m

30 x Snatch 60/40kg

Run 800m

15 Minute Cut Off

WOD - Wednesday, 29th May, 2013

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 8 Minutes -

2 x Hang Clean 100/60kg

30 x Double Unders

WOD - Tuesday, 28th May, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 15 Minutes of  -

10 x Push Press 50/35kg

Run 100m

10 x Kettlebell Swings 32/24kg

"Here we go again"