1. For Time, 10, 20, 30, 40, 50 of -
Box Jump 24/20"
Wall Ball 10/7kg
Walk Lunge
WOD - Thursday, 25th July, 2013
1. For Time -
60 x Clean & Jerk 50/35kg
Every Time you Break, you must perform 15 x Push Ups.
15 Minute cut off
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2. With a 10 minute time cap -
80 x Kettlebell Swings 32/24kg
100 x Sit Ups
Max Handstand Push Ups
Go Andrea!
WOD - Wednesday, 24th July, 2013
1. "Hortman"
As Many Rounds as possible in 45 Minutes of-
Run 800m
80 x Squats
8 x Muscle Ups or 16 x Pull Ups
WOD - Tuesday, 23rd July, 2013
1. "Hang Power Snatch/Snatch/Snatch Balance"
1 - 1 - 1 - 1 - 1
---------------------------------
2. As Many Rounds as Possible in 12 Minutes of -
5 x Snatch 60/40kg
5 x Overhead Squat 60/40kg
5 x Snatch Grip Deadlift 60/40kg
WOD - Monday, 22nd July, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
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2. With an 8 Minute time cap -
Run 800m
40 x Wall Ball 10/7kg
Max Chest to Overhead 80/50kg
"Just about Ready"
WOD - Saturday, 20th July, 2013
1. As Many Rounds as Possible in 22 Minutes of -
5 x Wall Climbs
15 x Squats
35 x Double Unders
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