WOD - Tuesday, 30th July, 2013

1. "CrossFit Games Team Chipper 2013"

In Groups of 3, For Time -

50 x Deadlift 120/85kg

60 x Chest to Bar Pull Ups

70 x Cleans 85/62

80 x Pull Ups

90 x Snatch 65/42

100 x Toes to Bar

1 person working at a time while others rest

WOD - Monday, 29th July, 2013

You will have the choice of one of 2 WOD's tomorrow. They are -

1. "CrossFit Total"

You will have three attempts at finding your 1RM of -

Back Squat

Press

Deadlift

OR

As Many Rounds as Possible in 25 Minutes of -

10 x Burpees

20 x Kettlebell Swings 24/16kg

30 x Squats

WOD - Saturday, 27th July, 2013

1."Press"

 3 - 3 - 3 - 3 - 3

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2. "Diane"

For Time, 21 - 15 - 9 of

Deadlift 100/70kg

Handstand Push Up

WOD - Friday, 26th July, 2013

1. For Time, 10, 20, 30, 40, 50 of -

Box Jump 24/20"

Wall Ball 10/7kg

Walk Lunge

WOD - Thursday, 25th July, 2013

1. For Time -

60 x Clean & Jerk 50/35kg

Every Time you Break, you must perform 15 x Push Ups.

15 Minute cut off

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2. With a 10 minute time cap -

80 x Kettlebell Swings 32/24kg

100 x Sit Ups

Max Handstand Push Ups

Go Andrea!

WOD - Wednesday, 24th July, 2013

1. "Hortman"

As Many Rounds as possible in 45 Minutes of-

Run 800m

80 x Squats

8 x Muscle Ups or 16 x Pull Ups

WOD - Tuesday, 23rd July, 2013

1. "Hang Power Snatch/Snatch/Snatch Balance"

1 - 1 - 1 - 1 - 1

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2. As Many Rounds as Possible in 12 Minutes of -

5 x Snatch 60/40kg

5 x Overhead Squat 60/40kg

5 x Snatch Grip Deadlift 60/40kg