WOD - Friday, 2nd August, 2013

1. For Time -

90 x Split Jerk 30/20kg (Alternating Leg)

80 x Sit Ups

70 x Back Squat 30/20kg

120 x Double Unders

50 x Knees To Elbow

40 x Deadlift 30/20kg

30 x Front Squat 30/20kg

20 x Wall Climbs

10 x Muscle Ups

"Remember to keep having Fun"

WOD - Thursday, 1st August, 2013

1. "Severin"

For Time -

50 x Strict Pull Ups

100 x Push Ups (Hand off Ground)

Run 5km

WOD - Wednesday, 31st July, 2013

1. "Front Squat"

3 - 3 - 3 - 2 - 2 - 1

--------------------

2. "Rahoi"

As Many Rounds as Possible in 12 Minutes of -

12 x Box Jumps 24/20"
6 x Thrusters 43/30
6 x Burpees (Jump Over Bar)

WOD - Tuesday, 30th July, 2013

1. "CrossFit Games Team Chipper 2013"

In Groups of 3, For Time -

50 x Deadlift 120/85kg

60 x Chest to Bar Pull Ups

70 x Cleans 85/62

80 x Pull Ups

90 x Snatch 65/42

100 x Toes to Bar

1 person working at a time while others rest

WOD - Monday, 29th July, 2013

You will have the choice of one of 2 WOD's tomorrow. They are -

1. "CrossFit Total"

You will have three attempts at finding your 1RM of -

Back Squat

Press

Deadlift

OR

As Many Rounds as Possible in 25 Minutes of -

10 x Burpees

20 x Kettlebell Swings 24/16kg

30 x Squats

WOD - Saturday, 27th July, 2013

1."Press"

 3 - 3 - 3 - 3 - 3

------------------------

2. "Diane"

For Time, 21 - 15 - 9 of

Deadlift 100/70kg

Handstand Push Up

WOD - Friday, 26th July, 2013

1. For Time, 10, 20, 30, 40, 50 of -

Box Jump 24/20"

Wall Ball 10/7kg

Walk Lunge