1. "Thruster"
3 - 3 - 3 - 3 - 3
---------------------------
2. For Time, 21 - 15 - 9 of -
Hang Clean 70/50kg
Back Squat 70/50kg
Toes to Bar
"History"
WOD - Saturday, 3rd August, 2013
1. "Hang Snatch"
3 - 3 - 3 - 3 - 3
----------------------
2. For Time, 4 Rounds of -
25 x Wall Ball 10/7kg
5 x Squat Cleans 85/50kg
12 x Handstand Push Ups
WOD - Friday, 2nd August, 2013
1. For Time -
90 x Split Jerk 30/20kg (Alternating Leg)
80 x Sit Ups
70 x Back Squat 30/20kg
120 x Double Unders
50 x Knees To Elbow
40 x Deadlift 30/20kg
30 x Front Squat 30/20kg
20 x Wall Climbs
10 x Muscle Ups
"Remember to keep having Fun"
WOD - Thursday, 1st August, 2013
1. "Severin"
For Time -
50 x Strict Pull Ups
100 x Push Ups (Hand off Ground)
Run 5km
WOD - Wednesday, 31st July, 2013
1. "Front Squat"
3 - 3 - 3 - 2 - 2 - 1
--------------------
2. "Rahoi"
As Many Rounds as Possible in 12 Minutes of -
12 x Box Jumps 24/20"
6 x Thrusters 43/30
6 x Burpees (Jump Over Bar)
--------------------
2. "Rahoi"
As Many Rounds as Possible in 12 Minutes of -
12 x Box Jumps 24/20"
6 x Thrusters 43/30
6 x Burpees (Jump Over Bar)
WOD - Tuesday, 30th July, 2013
1. "CrossFit Games Team Chipper 2013"
In Groups of 3, For Time -
50 x Deadlift 120/85kg
60 x Chest to Bar Pull Ups
70 x Cleans 85/62
80 x Pull Ups
90 x Snatch 65/42
100 x Toes to Bar
1 person working at a time while others rest
WOD - Monday, 29th July, 2013
You will have the choice of one of 2 WOD's tomorrow. They are -
1. "CrossFit Total"
You will have three attempts at finding your 1RM of -
Back Squat
Press
Deadlift
OR
As Many Rounds as Possible in 25 Minutes of -
10 x Burpees
20 x Kettlebell Swings 24/16kg
30 x Squats
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