1. "Back Squat"
5 - 5 - 3 - 3 - 2 - 2 - 1 - 1
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2. With a 8 Minute time cap -
50 x Burpees (Head Touch)
130 x Double Unders
Max Squat Cleans 85/50kg
WOD - Monday, 11th November, 2013
1. "Wood"
For Time, 5 Rounds of -
Run 400m
10 x Burpee Box Jumps 24/20"
10 x Sumo Deadlift High Pull 42/30kg
10 x Thrusters 42/30kg
1 Minute Rest
"Lest We Forget"
WOD - Saturday, 9th November, 2013
1. "HotShots 19"
For Time, 6 Rounds of -
30 x Squats
19 x Power Cleans 60/40kg
7 x Strict Pull Ups
Run 400m
WOD - Thursday, 7th November, 2013
1. "Partner WOD"
As Many Rounds as Possible in 25 Minutes of -
100 x Double Unders
50 x Kettlebell Swings 32/24kg
2 x 100m Relay (1 for each partner)
One Partner Working at a Time
WOD - Wednesday, 6th November, 2013
1. "Back Squat"
5 - 5 - 5 - 5 - 5
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2. As Many Rounds as Possible in 9 Minutes of -
1 x Deadlift 170/110kg
5 x Wall Ball 10/7kg
7 x Chest To Bar Pull Ups
WOD - Tuesday, 5th November, 2013
1. Every Minute on the Minute for 10 Minutes -
"Bear Complex"
1 x Squat Clean
1 x Chest to Overhead
1 x Back Squat
1 x Behind the Neck Jerk
Score will be total load for 10 lifts. Go up or down as needed. 1 failed attempt = 0kg
---------------------
2. For Time -
100 x Squats
15 x Push Ups
75 x Squats
25 x Push Ups
50 x Squats
35 x Push Ups
25 x Squats
45 x Push Ups
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