1. For Reps, 2 Rounds of -
2 Minutes of Wall Ball 10/7kg
30 sec Rest
2 Minute Row for Calories
30 sec Rest
2 Minutes of Box Jumps 24/20"
30 sec Rest
2 Minutes of Toes to Bar
30 sec Rest
2 Minutes of Push Ups
30 sec Rest
WOD - Monday, 3rd February, 2014
1. "Front Squat with Pause @ the Bottom Position"
2 - 2 - 2 - 2 - 2
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2. As Many Rounds as Possible in 10 Minutes of -
1 x Power Clean 50/35kg
1 x Front Squat 50/35kg
1 x Lunge Left Leg 50/35kg in Front Rack
1 x Lunge Right Leg 50/35kg in Front Rack
10 x Squats
WOD - Saturday, 1st February, 2014
1. "Bench Press"
7 - 7 - 5 - 5 - 3
Go as close to Max as possible without failing a set.
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"Randy"
For Time -
75 x Snatch 35/25kg
Partner Up and Judge one another. 10 Minute Cut Off.
"THE BEAR"
WOD - Friday, 31st January, 2014
1. For Time, 4 Rounds of -
150 x Double Unders
Run 800m
Rest 2 Minutes
40 Minute Cut Off
WOD - Thursday, 30th January, 2014
1. For Time -
40 x Kettlebell Swings 32/24kg
60 x Walk Lunge steps
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2. As Many Rounds as Possible in 20 Minutes of -
8 x Handstand Push Ups
8 x Burpee Box Jump 24/20"
8 x Wall ball 10/7kg
WOD - Wednesday, 29th January, 2014
1. "Reuben"
For Time, 7 Rounds of -
15 x Chest to Bar Pull Ups
24 x Squats
1 x Deadlift 170/110kg
14 x Push Ups
WOD - Tuesday, 28th January, 2014
1. "Power Clean"
2 - 2 - 2 - 2 - 2
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2. As Many Rounds as Possible in 12 Minutes of -
3 x Cleans 90/50kg
5 x Front Squat 90/50kg
50 x Double Unders
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