1. "Holleyman"
For Time, 30 Rounds of -
5 x Wall Ball 10/7kg
3 x Handstand Push Up
1 x Clean 100/70kg
WOD - Tuesday, 1st April, 2014
1. Take 15 Minutes to Find your 1RM
"Front Squat"
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2. As Many Rounds as Possible In 9 Minutes of -
10 x Toes to Bar
10 x Kettlebell Swings 32/24kg
25 x Double Unders
WOD - Monday, 31st March, 2014
1. 14.5
For Time -
21, 18, 15, 12, 9, 6, 3 of -
Thrusters 95/65lb
Bar Facing Burpees
WOD - Saturday, 29th March, 2014
1. 14.5
For Time -
21, 18, 15, 12, 9, 6, 3 of -
Thrusters 95/65lb
Bar Facing Burpees
WOD - Friday, 28th March, 2014
1. "Partner WOD"
As Many Rounds As Possible in 24 Minutes of -
Partner 1 and 2 will take turns performing a round
While Partner 1 performs one round while partner 2 will rest.
3 x Clean and Jerk 60/40kg
4 x Front Squat 60/40kg
5 x Chest to Overhead 60/40kg
Run 100m
WOD - Thursday, 27th March, 2014
1. "Whitten"
For Time, 5 Rounds of -
22 x Kettlebell Swings 32/24kg
22 x Box Jumps
Run 400m
22 x Burpees
22 x Wall Ball 10/7kg
WOD - Wednesday, 26th March, 2014
1. "Bent Over Rows"
5 - 5 - 5 - 5 - 5 - 5
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2. As Many Rounds As Possible in 12 Minutes of -
2 x Squat Clean Thrusters 75/50kg
3 x Deadlift 75/50kg
4 x Hang Clean 75/50kg
5 x Bar Muscle Ups
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