For time - 3 Rds of -
400m Run
30 x Med Ball Cleans 10kg/7kg
400m Run
30 x Med Ball Cleans 10kg/7kg
WOD - Monday 29th of August
Push Press
3 - 3 - 3 - 3 - 3
Rest - then -
For Time - 6 RDS of -
20m One arm Kettlebell walking lunge (Left)
20m One arm Kettlebell walking lunge (Right)
20 x Kettlebell swings (24kg/16kg) Scale as needed
20 x Push ups
(30min cut off)
(30min cut off)
Sessions will start this week!!!!
"This week CrossFit Horizons will be starting sessions at 27 Milne St. Shortland. Have a look at the session times page and organise your schedule to get a couple of workouts in!!!! All sessions and coaching will be free of charge for the time being. So come and experience CrossFit and see if it's for you". Please notify us of your attendance at least 2 hours before the session is scheduled to start. For all session bookings - please call 0435 835 629.
Jamie Johnson
Coach
Functional movement course.
Thanks to all those who are coming along to experience our very first CrossFit session today at the Forum. Meet at reception to organise your payment and then we'll all head down to the "high performance gym" together.
Can't wait to see you all!
WOD - Saturday 26th of August
Tabata "High Performance"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Rowing, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Your score is total reps and calories for the rowing.
WOD - Friday the 26th of August
10 minutes of handstand practice
For 10 minutes practice kicking up to a wall and holding the position as long as you can. If you aren't quite confident to do that, hold the heaviest weight you can above your head for as long as you can over the 10minutes (dumbbells or bar).
Rest - then
"Death By PullUp/Inverted Row"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three
pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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