"Cindy"
As Many rounds possible in 20min of -
5 x Pull Ups/Inverted Row
10 x Push Ups
15 x Squats
WOD - Wednesday 31st of August
Power Clean
3 - 3 - 2 - 2 - 1 - 1
Rest for 5 min, then -
For Time -
21 - 15 - 9 of
Deadlift 125kg/85kg (scale to your ability, be just out of your comfort zone)
Box Jump 30'/24'
WOD - Monday 29th of August
Push Press
3 - 3 - 3 - 3 - 3
Rest - then -
For Time - 6 RDS of -
20m One arm Kettlebell walking lunge (Left)
20m One arm Kettlebell walking lunge (Right)
20 x Kettlebell swings (24kg/16kg) Scale as needed
20 x Push ups
(30min cut off)
(30min cut off)
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