WOD - Tuesday 13th of September

For time -

75 x Kettlebell Snatch 24/16kg

Run 1600m

75 x Kettlebell Snatch 24/16kg

Run 1600m

75 Push Ups (hands off ground)

Alternate arms as often as you like with the KB snatches... However, if you drop the KB you must run 400m as a penalty.

WOD - Monday the 12th of September

"Deadlift"

1 - 1 - 1 - 1 - 1

Rest, then -

For Time 3rds of -

20 x Front Squat 60kg/40kg (scale to your ability)

Run 400m

20 x Burpees

Run 400m

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Sunday, September 11th - Rest

WOD - Saturday 10th of September

"2011 CrossFit Games Open Workout 11.2"

As many rounds possible in 15 min of -

9 x Deadlift 70/45kg

12 x Push ups (hands off ground)

15 x Box Jump 24"/20"

WOD - Friday 9th of September

For Time -

30 x Burpee to Box Jump 24"/20" (scale height to suit)

30 x Kettlebell swings 24/16kg (scale weight to suit)

30 x Power Cleans 40/30kg (use a broomstick if new to these)

30 x Overhead Squat 40/30kg (use a broomstick if new to these)

30 x Hang Power Snatch 40/30kg (use a broomstick if new to these)

100 x Double unders (substitute 3 single skips for each double under)

WOD - Thursday 8th of September

"CrossFit Football Total"

Warm up then - You have three attempts to find out your single rep max for -

Power Clean

Bench Press

Back Squat

Deadlift

Record total weight for each as your score.

or 

4 RDS for time

Run 400m 

21 x Push Press 60/40kg

21 x Deadlift 60/40kg