WOD - Saturday, 3rd December, 2011

"Chelsea"

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats.  

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

Chelsea

WOD - Friday, 2nd September, 2011

For Time -

21 x Push Jerk 50/35kg

Run 200m

18 x Front Squat 50/35kg

Run 200m

15 x Power Clean 50/35kg

Run 200m

12 x Push Jerk 50/35kg

Run 200m

9 x Front Squat 50/35kg

Run 200m

6 x Power Clean 50/35kg

Riley! Come Home!!

WOD - Thursday, 1st December, 2011

For Time, 3 rounds of -

5 x Deadlift 100/80kg

10 x Bar facing Burpees

15 Weighted Overhead Lunges 20/10kg

20 x Kettlebell Swings

25 x Sit Ups

WOD - Wednesday, 30th November, 2011

For Time -

Run 1km

50 x Wall Ball

Run 1km

50 x Box Jumps

Run 1km

50 x Push Press 20/10kg

WOD - Tuesday, 29th November, 2011

Single Leg Squat

3 - 3 - 3

Rest, then -

As many rounds as possible in 20 min of -

5 x Push ups (hands off ground)

10 x Med Ball Cleans 7/10kg

45 x Double Unders

Pistol Squats

Hello all CrossFit Horizons Members,

 Just a friendly reminder that all memberships for the fortnight are due this week. Thanks and we look forward to another fun week of training!

WOD - Monday, 28th November 2011

Thruster

1 - 1 - 1 - 1 - 1 - 1 - 1

Rest, then -

Death by Burpee

See how many minutes you can get to. First minute 3 Burpees, 2nd minute 6 Burpees, 3rd minute 9 Burpees, 4th minute 12 Burpees, 5th Minute 15 Burpees........etc, etc.....

Thrusters