"Recover"
WOD - Friday , 10th February, 2012
For Time -
50 x Double Unders
5 x Power Clean 60/40kg
10 x Burpees
5 x Overhead Squat 60/40kg
10 x Push Ups
5 x Deadlift 60/40kg
10 x Pull Ups
50 x Double Unders
What is CrossFit?
WOD - Thursday, 9th February, 2012
For Time, 3 Rounds of -
Run 800m
15 x Pull Ups
15 x Box Jumps
"Pull Ups"
WOD - Wednesday, 8th February, 2012
"Power Clean"
2 - 2 - 2 - 2 - 2
Rest, then-
"Kristy"
As many rounds as possible in 15 minutes of -
10 x Deadlift 125/70kg
15 x Knees to Elbow
Run 100m
"Happy Birthday to Kristy xxx"
WOD - Tuesday,7th February, 2012
"Press"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time - 21 - 15 - 9 of -
Push Press 50/35kg
Bar Facing Burpees
Chlo liftin heavy!
WOD - Monday, 6th February, 2012
As many rounds as possible in 20 minutes of -
15 x Wall Ball 10/7kg
20 x Kettlebell Swings 32/24kg
30 x Sit Ups
Myles: 180kg Box Squat x 3
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