WOD - Thursday, 30th August, 2012

For Reps -

3 minutes of Box Jumps 30/24"

3 minutes of Double Unders

3 Minutes of Burpees

Rest 1 Minute

2 Minutes of Burpees

2 Minutes of Double Unders

2 Minutes of Box Jumps 30/24"

Rest 1 Minute

1 Minute of Double Unders

1 Minute of Burpees

1 minute of Box Jumps 30/24"

"Stay Solid"

WOD - Wednesday, 29th August, 2012

"Kace"

For Time, 10 Rounds of -

3 x Clean and Jerk 60/40kg

15 x Wall Ball 10/7kg

"Some of our great Family"

WOD - Tuesday, 28th August, 2012

"Mr Joshua" (Modified)

For Time, 5 Rounds of -

400m Run

30 x Sit Ups/GHD Sit Ups

15 x Deadlifts 115/75kg

"Deadlift"

WOD - Monday, 27th August, 2012

"Back Squat"

1 - 10 - 1 - 20 - 1 - 30

"Back Squat with K-Starr"

WOD - Saturday, 25th August, 2012

"Thruster"

2 - 2 - 2 - 2 - 2

Rest, then -

For Time, 5 Rounds of -

35 x Double Unders

Run 200m

"Hard Work"

WOD - Friday, 24th August, 2012

"Overhead Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

"Jeremy"

For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg

Burpees

"Kids"

WOD - Thursday, 23rd August, 2012

For Time -

Run 1600m

40 x Wall Ball 10/7kg

Run 800m

30 Wall Ball 10/7kg

Run 400m

20 x Wall Ball 10/7kg

Run 200m

10 Wall Ball 10/7kg

"Cool as a Cucumber"