WOD - Wednesday, 3rd October, 2012

"Split/Push Jerk"

3 - 3 - 3 - 3 - 3

Rest, then -

"Betty"

For Time, 5 Rounds of -

12 x Push Press 60/40kg

20 x Box Jump 24/20"

"The Future"

WOD - Tuesday, 2nd October, 2012

Take 10 minutes to find your 20 Rep Max of -

Back Squat

Add 5% to your last 20 Rep Max Back Squat if you were successful.

Rest, then -

For Time and Load 

35 x Double Unders

1 x Snatch

Post your time and total load for all 7 lifts. A failed rep doesn't count towards final result.

WOD - Monday, 1st October, 2012

"Severin"

For Time -

50 x Strict Pull Ups

100 x Push Ups (Hand off Ground)

Run 5km

"Be comfortable"

WOD - Saturday, 29th September, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of,

Wall Ball 10/7kg

Sumo Deadlift High Pull 40/30kg

Lunge with 40/30kg Barbell Overhead

Run 400m

WOD - Friday, 28th September, 2012

"Deadlift"

1 - 1 - 1 - 1 - 1

Rest, then -

Tabata

Med Ball Cleans 10/7kg

Push Press 20kg

Sit Ups

Burpees

For Total Reps

"Legend"

WOD - Thursday, 27th September, 2012

"EVA"

For Time, 5 Rounds of -

Run 800m

30 x Kettlebell Swings

30 x Pull Ups

"Family"

WOD - Wednesday, 26th September, 2012

"Press"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of -

Clean 80/50kg

Ring Push Up

+

100 x Squats

"Attack"