1. "Press"
5 - 5 - 5 - 5 - 5
-------------------------------------
2. For time, 12, 9, 6 -
Snatch 65/42.5kg
Chest to Overhead 65/42.5kg
Overhead Squat 65/42.5kg
WOD - Monday, 28th January, 2013
For Time -
Run 1600m
150 x Double Unders
50 x Burpees
Run 800m
100 x Double Unders
35 x Burpees
Run 400m
50 x Double Unders
20 x Burpees
WOD - Saturday, 26th January, 2013
"The Most Fun WOD You Have Ever Done"
Don't pick the Cherry......
WOD - Friday, 25th January, 2012
1. "Bench Press"
5 - 5 - 5 - 5 - 5
-------------------------------
2. As Many Rounds as Possible in 10 Minutes of -
10 x Ring Dips
10 x Deadlift 130/80kg
------------------------
3. Tabata
Row (for Calories)
"Keeping climbing the walls"
WOD - Thursday, 24th January, 2013
1. As Many Rounds as Possible in 22 Minutes of -
10 x Chest to Bar Pull Ups
15 x Chest to Overhead 50/35kg
20 x Wall Ball 10/7kg
"Believe you are Strong"
"Believe you are Strong"
WOD - Wednesday, 23rd January, 2013
1. For Time, 30 - 20 - 10 of -
Box Jump 30/24"
Thruster 30/20kg
12 Minute cut off
----------------------------------------
2. With an 8 Minute Time Cap, complete -
Run 1km
75 x Push Ups
----------------------------------------------
3. As Many Rounds a Possible in 6 Minutes of -
5 x Snatch 75/45kg
5 x Squat Clean & Jerk 75/45kg
"Keep getting uncomfortable"
WOD - Tuesday, 22nd January, 2013
1. "Back Squat"
2 - 2 - 2 - 2 - 2
---------------------------------------
2. For Time -
25 x Overhead Squat 50/35kg
25 x Pull Ups
25 x Wall Ball 10/7kg
25 x Toes To Bar
Every Break = 15 x Burpees
12 Minute cut off
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