1. As Many Rounds as Possible in 20 Minutes of -
5 x Ring Dips
10 x Toes To Bar
15 x Kettlebell Swings 32/24kg
WOD - Thursday, 20th June, 2013
1. "Snatch High Pull/Snatch"
1/1 - 1/1 - 1/1 - 1/1 - 1/1
---------------------------------------
2. "Partner Wod"
For Time -
1000 x Double Unders (No More than 50 per partner, then swap)
300 x Sit Ups (No More than 20 per partner, then swap)
"It sure does"
WOD - Tuesday, 18th June, 2013
1. For Time, 3 Rounds of -
30 x Wall Ball 10/7kg
30 x Push Press 30/20kg
30 x Sumo Deadlift High Pull 30/20kg
If the above is completed under 16 min, Rest precisely 2 Minutes, then -
As Many Kilos as Possible in 3 minutes of -
Squat clean & Jerk
If you have completed over 800/550kg, Rest 2 Minutes, then -
3 Minutes to find your 2 RM of -
Push Press
WOD - Monday, 17th June, 2013
1. "Press"
5 - 5 - 5 - 5 - 5
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2. With a 12 Minute time cap, perform -
50 x Burpees (Head Touch)
50 x Back Squat 60/40kg
50 x Burpees (Head Touch)
Max Muscle Ups
"Boof"
WOD - Saturday, 15th June, 2013
1. CrossFit Total II
Warm up and take 3 attempts to find your 1 RM of -
Clean
Overhead Squat
Bench Press
WOD - Friday, 13th June, 2013
1. "Kelly"
For Time, 5 Rounds of -
Run 400m
30 x Box Jumps 24/20"
30 x Wall Ball 10/7kg
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