1. "Hang Power Snatch/Snatch/Snatch Balance"
1 - 1 - 1 - 1 - 1
---------------------------------
2. As Many Rounds as Possible in 12 Minutes of -
5 x Snatch 60/40kg
5 x Overhead Squat 60/40kg
5 x Snatch Grip Deadlift 60/40kg
WOD - Monday, 22nd July, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
-----------------------------
2. With an 8 Minute time cap -
Run 800m
40 x Wall Ball 10/7kg
Max Chest to Overhead 80/50kg
"Just about Ready"
WOD - Saturday, 20th July, 2013
1. As Many Rounds as Possible in 22 Minutes of -
5 x Wall Climbs
15 x Squats
35 x Double Unders
WOD - Thursday, 18th July, 2013
1. For Time -
125 x Double Unders
100 x Kettlebell Swings 24/16kg
75 x Overhead Squats 42/30kg
50 x Burpee Box Jumps 24/20"
30 x Muscle Ups
WOD - Wednesday, 17th July, 2013
1. "Bench Press"
7 - 7 - 7
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2. In a Team of 2, as many rounds as Possible in 20 Minutes of -
One Team Member must do 5 x 100m Shuttles
While other team Mate performs -
5 x Push Ups
10 x Hang Power Cleans 60/40kg
12 x Ball Slams 9kg
When Team Mate #1 finishes shuttles, he/she will swap roles.
Score will be total metres run divided by 10 + Rounds of amrap scored.
"Where is that Hammer"?
WOD - Tuesday, 16th July, 2013
1. "Push Press"
2 - 2 - 2 - 2 - 2
--------------------------
2. As Many Rounds as Possible in 10 Minutes of -
5 x Chest to Overhead 60/40kg
6 x Lunge 60/40kg (Front Rack)
7 x Chest to Bar Pull Ups
"Last ever Session at Wallsend"
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