1. "Josh Caruso"
For Time -
43 x Squat Clean Thrusters 40/30kg
Run 2000m
138 Burpees
13 x 50m Shuttle Sprints
WOD - Saturday, 17th August, 2013
1. "Press"
3 - 3 - 3 - 3 - 3
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2. "The Chief"
As Many Rounds as Possible in 3 Minutes of -
3 x Cleans
6 x Push Up
9 x Squats
WOD - Friday, 16th August, 2013
1. For Time, 10 Rounds of -
7 x Toes to Bar
7 x Front Squats 60/40kg
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2. For Time, 10 Rounds of -
5 x Push Ups
5 x Burpee Pull Ups
5 x Burpee Box Jumps 24/20"
"Havin Fun with Friends"
WOD - Thursday, 15th August, 2013
1. "Snatch"
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
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2. Proceed through the sequence completing as many reps as possible in 10 minutes of -
20 x Squat Snatch 35/20kg
20 x Squat Snatch 60/35kg
20 x Squat Snatch 75/45kg
AMRAP of Squat Snatch 90/55kg
WOD - Wednesday, 14th August, 2013
1. "Jerk"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 12 Minutes of -
BUY IN - 40 x Pull Ups
6 x Deadlift 110/75kg
8 x Push Ups
12 x Squats
WOD - Tuesday, 13th August, 2013
1. "Modified Michael"
For Time, 3 Rounds of -
Run 800m
50 x Kettlebell Swings
50 x Sit Ups
WOD - Monday, 12th August, 2013
1. "Back Squat"
5 - 5 - 5 - 5 - 5
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2. As Many Rounds as Possible in 10 Minutes of -
5 x Burpees (Head Touch)
10 x Thrusters 20kg
30 x Double Unders
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