WOD - Monday, 3rd March, 2014

1. 14.1

As Many Rounds as Possible in 10 Minutes of -

30 x Double Unders

15 x Snatch 35/25kg

OR

1/A. As Many Rounds as Possible in 20 Minutes of -

Run 400m

3 Rounds of -

5 x Pull Ups

10 x Push Ups
15 x Squats

WOD - Saturday, 1st March, 2014

1. 14.1

As Many as Possible in 10 Minutes of -

30 x Double Unders

15 x Snatch 35/25kg

WOD - Friday, 28th February, 2014

1. "Overhead Squat"

Practice / 3 - 3 - 3 - 3 - 3

All @ 80% of 1RM

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2. Each For Time -

3 x 800m

(Start each interval every 6 minutes)

WOD - Thursday, 27th February, 2014

1. For Time, 5 Rounds of -

10 x Wall ball 10/7kg

10 x Toes to Bar

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2. As Many Rounds as Possible in 15 Minutes of -

15 x Kettlebell Swings 24/16kg

20 x Box Jumps 24/20"

30 x Double Unders 

"This is like Luke Skywalker getting his Jedi certificate"

WOD - Wednesday, 26th February, 2014

1. "Snatch"

Take 15 Minutes to Have -

1 attempt at max unbroken reps at 60/35kg

1 attempt at max unbroken reps at 75/45kg

3 attempts at an equal/new 1rm

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2. As Many Rounds as Possible in 15 Minutes of -

21 x Chest to Overhead 45/30kg

Run 800m

18 x Chest to Overhead 60/40kg

Run 400m

15 x Chest to Overhead 75/45kg

Run 200m

12 x Chest to Overhead 90/50kg

Run 100m

WOD - Tuesday, 25th February, 2014

1. "Power Cleans"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 12 Minutes of -

15 x Cleans 50/35kg

100 x Double Unders

15 x Cleans 70/45kg

75 x Double Unders

15 x Cleans 85/50kg

50 x Double Unders

15 x Cleans 100/60kg

25 x Double Unders

WOD - Monday, 24th February, 2014

1. "Back Squat"

3 - 3 - 3 - 3 - 3

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2. 1/2 "Cindy"

As Many Rounds as Possible in 10 Minutes of -

5 x Pull Ups

10 x Push Ups

15 x Squats