Monday, 24th March, 2014

1. 14.4

As Many Rounds as Possible in 14 Minutes of -

60 x Calorie Row

50 x Toes to Bar

40 x Wall Ball 9/6kg

30 x Cleans 135/95lb

20 x Muscle Ups

WOD - Saturday,22nd March, 2014

1. 14.4

As Many Rounds as Possible in 14 Minutes of -

60 x Calorie Row

50 x Toes to Bar

40 x Wall Ball 9/6kg

30 x Cleans 135/95lb

20 x Muscle Ups

WOD - Friday, 21st March, 2014

1. Take 12 Minutes to Find a Heavy Single of -

Press

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2. As Many Rounds as Possible In 12 Minutes of -

5 x Press @ 75% of Heavy Single

10 x Wall Ball 10/7kg

Rest 20 sec

WOD - Thursday, 20th March, 2014

1. Take 10 Minutes to Find a Heavy

Hang Squat Clean

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2. Every Minute on The Minute for 6 Minutes -

2 x Hang Squat Cleans @ 85% of Part 1 (Unbroken)

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1.  For Reps in 8 Minutes -

Max Squat Clean and Jerk 60/40kg

At the top of each minute perform ? Burpees

WOD - Wednesday, 19th March, 2014

1. As Many Rounds As Possible in 10 Minutes of -

5 x Handstand Push Ups

10 x Kettlebell Swings 32/24kg

30 x Double Unders

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2. With a 13 Minute Time Cap, Perform -

Run 1600m

40 x Wall Ball 

20 x Burpees (Touch Pull Ups Bar Out of Reach)

Max Muscle Ups

WOD - Tuesday, 18th March, 2014

1. As Many Rounds as Possible in 20 Minutes of -

10 x Thrusters 45/30kg

12 x Burpees (Lateral Jump over Bar)

15 x Toes To Bar

WOD - Monday, 17th March, 2014

1. Workout 14.3

8 minute AMRAP:

10 x deadlifts, 135 / 95 lb. 

15 x box jumps, 24 / 20 inch

15 x deadlifts, 185 / 135 lb.

15 x box jumps, 24 / 20 inch

20 x deadlifts, 225 / 155 lb.

15 x box jumps, 24 / 20 inch

25 x deadlifts, 275 / 185 lb.

15 x box jumps, 24 / 20 inch

30 x deadlifts, 315 / 205 lb.

15 x box jumps, 24 / 20 inch

35 x deadlifts, 365 / 225 lb.

 15 x box jumps, 24 / 20 inch

Or

For Time, 5 Rounds of -

Run 400m

50 x Squats