1. "Push Press"
3 - 3 - 3 - 3 - 3
---------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Burpees (Head Touch)
10 x Kettlebell Clean and Jerk 24/16kg (Alternating Arms)
50 x Double Unders
WOD - Wednesday, 13th August, 2014
1. "Mr Joshua"
For Time, 5 Rounds of -
Run 400m
30 x Sit Ups (GHD - Optional)
15 x Deadlifts 115/80kg
WOD - Tuesday, 12th August, 2014
1. "Barbara"
For Time, 5 Rounds of -
20 x Pull Ups
30 x Push Ups
40 x Sit Ups
50 x Squats
Rest 3 Minutes
Rest 3 Minutes
WOD - Monday, 10th August, 2014
1. "Front Squat"
3 - 2 - 2 - 3 - 3 - 3
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2. As Many Rounds as Possible in 12 Minutes of -
8 x Bar Muscle Ups
30 x Clean and Jerk 60/40kg
6 x Bar Muscle Ups
20 x Clean and Jerk 60/40kg
4 x Bar Muscle Ups
10 x Clean and Jerk 60/40kg
WOD - Saturday, 9th August, 2014
1. "Bench Press"
3 - 3 - 3 - 3 - 3
all @80% of 1RM
-----------------------------
2. For Time -
70 x Burpees
60 x Sit Ups
50 x Kettlebell Swings 24/16kg
40 x Pull Ups
30 x Handstand Push Ups
15 Minute Time Cap
WOD - Friday, 8th August, 2014
1. As Many Rounds as Possible in 6 Minutes of -
30 sec Handstand Hold
20 x Hollow Rocks
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2. As Many Rounds as Possible in 20 Minutes of -
12 x Front Squat 30/20kg
10 x Kettlebell Swings 24/16kg
8 x Toes to Bar
WOD - Thursday, 7th August, 2014
1. As Many Rounds as Possible in 30 Minutes of -
In Groups of 2 -
5 x Clean and Jerk 60/40kg
1 Round of "Cindy"
5 x Snatch 60/40kg
Run 100m (as a team)
Partner 1 will perform first movement (c&J) while partner 2 will perform 1 round of "Cindy". Partner 1 will then perform 5 x Snatch.
Both team members will run 100m together.
On return from the run Partner 2 will perform first movement (c&j) .....etc etc as above.
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